Usually £27, Launch Price £14
About Marina, the founder of Autêntica Program
I'm Marina Lorenzato, a BACP-accredited psychotherapist trained in Psychosynthesis.
I spent years losing myself in relationships. Saying yes when I meant no. Silencing my needs to avoid conflict. Convincing myself that keeping the peace was more important than keeping myself.
It wasn't until I learned about boundaries that everything changed. I realized that protecting myself isn't cruel - it's necessary. That saying no doesn't make me difficult - it makes me whole.
This mini-course is the guide I wish I'd had. Because you deserve to love without abandoning yourself. And that starts with knowing where you end and others begin.
Learn more about my practice at marinalorenzato.com
Does This Sound Familiar?
You say yes when you mean no - and then resent the person you said yes to.
You feel responsible for everyone's feelings except your own.
You're exhausted from constantly managing other people's reactions while ignoring what you actually need.
You know you're abandoning yourself, but guilt stops you every time you try to say no.
You've lost track of where you end and others begin. If this is you, you're not broken.
You were just never taught that boundaries aren't selfish. They're essential.
What You'll Learn
In this 30-minute mini-course, you'll discover:
What boundaries really are (and why they're not walls that keep people out)
How to recognize when you're people-pleasing vs. genuinely wanting to help
Why anger is protective, not destructive - and how it guards what you value
How to tolerate the discomfort of being disliked (without abandoning yourself)
Practical steps to build self-respect through boundaries, starting today
What's Included
3 Expert-Led Videos (30 minutes total)
✓ Video 1: What Are Boundaries? Understand what boundaries are and why they matter
✓ Video 2: Stop Saying Yes When You Want to Say No Learn to recognize people-pleasing patterns and change them
✓ Video 3: Boundaries and Self-Respect Discover how anger protects you and why boundaries build self-worth
Plus Integration Practices:
✓ Guided Meditation: Feeling Your Edges A somatic practice to sense your boundaries in your body
✓ Boundaries Map Exercise Map your relationships and identify where boundaries need strengthening
✓ Daily Boundary Practice Simple steps to hold boundaries in real-life moments
✓ Boundaries Workbook (PDF) All exercises and practices in one downloadable guide
✓ Holiday Boundaries Guide (Bonus) Navigate family gatherings and social pressure with confidence